As a species, we are now understanding that it is much better to prevent and do constant maintenance rather than try and fix broken pieces of machinery – be it a car or someone’s mental health. Mental health issues vary immensely and don’t always manifest themselves as fully blown medically treated diseases. But, does this mean we should all just accept the way life is when it could clearly and easily be made more harmonious?Read More
In this exciting and wondrous universe in which we exist moment by moment I find we are still bounded by `rules` and norms and conventions. Do we pay enough attention to the words we use and the vibration/intention they carry?Read More
Connecting with my creativity: I believe we are all creative beings. It is within all of us in some shape or form.
Studies suggest that our creativity is one of the major differentiators between us and other species on the planet. Apart from Puffer Fish perhaps... check out their awesome design skills, if you’ve not seen before -Read More
A sound bath will leave you feeling incredibly calm and rested, as though you had just slept 9 hours straight. The reason is you enter different brain wave states as you go through the experience which lasts 1h30.Read More
To switch on the light inside of us we have to understand that our light lies within every single thing and around every cell of our body - it's our consciousness. We then have to understand our consciousness is something that is bigger than what our human mind can comprehend, it’s intangible.
Post by Aiyah Maraka from My Spiritual DietRead More
Step up your fight against chronic inflammation with two of the most potent, natural anti-inflammatory ingredients. Your new wellness ritual need never leave your side with this powerful CBD x Turmeric oil.
Post by Zoe from Wunder Workshop.Read More
Living in this day and age requires not one but two healthy brains. Sounds overwhelming? On the contrary, our second brain which is also known as the enteric nervous system is an individual of character which one ought to befriend for the following reason: inflammation leads to dis-ease.Read More
Apart from life itself, reading is my number one learning input. Books, poems and articles are perspective shifters.Read More
"I'm blue da ba dee da ba daa" -Eiffel 65
Are your eyes getting high on blue light? There’s a lot of talk going on about blue light and its negative impact on our sleep as well as the disruptive effects it has on children’s brains and teenagers’ behaviours.Read More
This is one of my favourite routines. Why routine with an 'S' ? Because your brain finds stimulation in variation. It's also very likely that only a select few elements of your routines will pass the test of time and make it into your habits hall of fame.Read More
A straight to the point post about how you can use my sound meditation & mindfulness app THIRD EAR.Read More
Rest assured, you’re safe to read on. This isn’t a misplaced advert or guide on ‘how to find a bargain on Portobello Road.’Read More