A sound bath will leave you feeling incredibly calm and rested, as though you had just slept 9 hours straight. The reason is you enter different brain wave states as you go through the experience which lasts 1h30.Read More
To switch on the light inside of us we have to understand that our light lies within every single thing and around every cell of our body - it's our consciousness. We then have to understand our consciousness is something that is bigger than what our human mind can comprehend, it’s intangible.
Post by Aiyah Maraka from My Spiritual DietRead More
Step up your fight against chronic inflammation with two of the most potent, natural anti-inflammatory ingredients. Your new wellness ritual need never leave your side with this powerful CBD x Turmeric oil.
Post by Zoe from Wunder Workshop.Read More
Living in this day and age requires not one but two healthy brains. Sounds overwhelming? On the contrary, our second brain which is also known as the enteric nervous system is an individual of character which one ought to befriend for the following reason: inflammation leads to dis-ease.Read More
Apart from life itself, reading is my number one learning input. Books, poems and articles are perspective shifters.Read More
"I'm blue da ba dee da ba daa" -Eiffel 65
Are your eyes getting high on blue light? There’s a lot of talk going on about blue light and its negative impact on our sleep as well as the disruptive effects it has on children’s brains and teenagers’ behaviours.Read More
This is one of my favourite routines. Why routine with an 'S' ? Because your brain finds stimulation in variation. It's also very likely that only a select few elements of your routines will pass the test of time and make it into your habits hall of fame.Read More
A straight to the point post about how you can use my sound meditation & mindfulness app THIRD EAR.Read More
Rest assured, you’re safe to read on. This isn’t a misplaced advert or guide on ‘how to find a bargain on Portobello Road.’Read More