Leo Cosendai is taking a handful of “explorers” on a journey inspired by Paul Coelho’s The Alchemist, to discover the wild Sahara desert in November 2022.
You've asked so here they are: the tools, products and tricks I use to support my mind and body...
Right, let’s take a look at what we have and make something of it…!
My mentor suggested I review the last 5 years and I am grateful he did!
“I’ve made peace with insecurity… because there is no security of any kind.” -Dick Van Dyke
“I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone. I never found the companion that was so companionable as solitude.” -Henry David Thoreau
It is becoming ever more popular and important to have healthy practices in place to de-stress and stay mindful of the present moment. One excellent way to do this is through meditation and mindfulness practices and an even better way to make this a regular practice is by using a meditation app.
As a species, we are now understanding that it is much better to prevent and do constant maintenance rather than try and fix broken pieces of machinery – be it a car or someone’s mental health. Mental health issues vary immensely and don’t always manifest themselves as fully blown medically treated diseases. But, does this mean we should all just accept the way life is when it could clearly and easily be made more harmonious?
Connecting with my creativity: I believe we are all creative beings. It is within all of us in some shape or form.
Studies suggest that our creativity is one of the major differentiators between us and other species on the planet. Apart from Puffer Fish perhaps… check out their awesome design skills, if you’ve not seen before –
In this exciting and wondrous universe in which we exist moment by moment I find we are still bounded by `rules` and norms and conventions. Do we pay enough attention to the words we use and the vibration/intention they carry?
o switch on the light inside of us we have to understand that our light lies within every single thing and around every cell of our body – it’s our consciousness. We then have to understand our consciousness is something that is bigger than what our human mind can comprehend, it’s intangible.
Post by Aiyah Maraka from My Spiritual Diet
Living in this day and age requires not one but two healthy brains. Sounds overwhelming? On the contrary, our second brain which is also known as the enteric nervous system is an individual of character which one ought to befriend for the following reason: inflammation leads to dis-ease.
Apart from life itself, reading is my number one learning input. Books, poems and articles are perspective shifters.
“I’m blue da ba dee da ba daa” -Eiffel 65
Are your eyes getting high on blue light? There’s a lot of talk going on about blue light and its negative impact on our sleep as well as the disruptive effects it has on children’s brains and teenagers’ behaviours.
A straight to the point post about how you can use my sound meditation & mindfulness app THIRD EAR.