You’ve asked so here they are: the tools, products and tricks I use to support my mind and body (full disclosure: I get paid to talk about certain products, but I will never advertise a product I don’t use myself): 

BIONIQ (BESPOKE SUPPLEMENTS & GENERIC BLENDS)

I was lucky enough to get access to their bespoke program and had a supplement made for me, according to some blood tests at I did at home (that’s what I call premium!). However, their IMMUNE and OMEGA3 range are brilliant at addressing a host of contemporary issues that spare no one. 

Use code Leo15 at check out for 15% off when purchasing IMMUNE from https://www.bioniq.com/en

RA OPTIC (BLUE LIGHT BLOCKERS)

Sleep is crucial, and blue light takes it off you. That’s right, blue light is artificial and bad. Add to that the fact that we spend 22+ hours a day indoors, and that we are realising how full natural spectrum light is key for a healthy body and min. 

I wear the RA optic glasses because their lenses are equalled by none, and they look good. Real good. 

Use code Leo15 or click here raoptics.com/leo15 for a 15% discount on all their glasses. 

HIGHER DOSE (SWEAT AT HOME)

Infrared sauna at home without spending £10,000 – need I say more? You can fold it, easily clean it with 0 effort to keep it smelling good, and it makes you sweat bucket loads of toxins! I like to listen to a good podcast when I’m in my Higher Dose Infra-Red Sauna Blanket, I may even have the joovv red light behind my head at the same time. 

Use code Leo75 for $75 off their products from https://higherdose.com/

WUNDERWORKSHOP (CBD, TURMERIC PRODUCTS & ADAPTOGENIC POTIONS) 

Hands down the best turmeric and CBD brand out there – Zoe and Tom are an ethically driven couple who make magic together, with the help of amazing people in Sri Lanka. Their products are as clean as they get, and their intentions are pure and potent. My favourites are the CBD oil and their blends for sleep and immunity. 

Use code Leo20 at checkout for 20% off all products from https://wunderworkshop.com/

JOOVV (IR RED LIGHT)

Quite simply the best infra-red light device out there. I use it once or twice a day – exposing my throat, face, chest, top of the head, and lower back has tremendously improved my skin, sleep quality, and overall health. 

Use code Leo50 or click here https://lddy.no/tmp8 for a $50 discount (doesn’t apply to their Joovv go)

SOMAVEDIC (ANTI-EMF)

I am a lucky Green ultra owner which means I get to feel safe knowing the impact that wifi and 4g/5g signals can have on my mind and body are heavily mitigated. It’s also boosted my heart rate variability and it helps restructure poor water (most water out there unless you have direct access to a spring). 

 Use code Leo10 or click somavedic.com?ref=4Z7Gm  at checkout for 10% off all products. 

THIRD EAR APP (SOUND BATH MEDITATION) 

The app I made with my sister Julie Cosendai and my school friend Charles Vila. I use it myself and love it with headphones or high quality speakers that I put on the floor for extra vibrations!

Download it on apple: https://apps.apple.com/gb/app/third-ear/id1315659009

Download it on google: https://play.google.com/store/apps/details?id=com.ThirdEar.app&hl=en_GB&gl=US

YOGA (BODY STRETCH)

Short kundalini yoga set 1: http://www.pinklotus.org/-%20KY%20pranayama%20series%20for%20glandular%20balance.htm

Short kundalini yoga set 2: https://www.shaktakaur.com/post/kriya-build-up-the-glandular-system-and-inner-organs

Short yoga routine: 3 minutes of squatting + 5 minutes of downward dog + 5 minutes of bow pose + 3 minutes of shoulder stand + 3 minutes of camel pose + 2 minutes of child’s pose + 3 minutes of head stand