Gong Meditation London – HOW IT IMPACTS THE WAY YOU FEEL AND LIVE
Gong meditation London wide has rapidly become the most popular form of offline (not on your device:)) group meditation for people suffering from acute stress, anxiety, depression, addiction and burn-out. Considered and chosen as heavy artillery (when nothing else has worked) for those who feel on the edge, it also has been helping creatives and people in finance as well as all those who find themselves dry of inspiration and blocked or stuck in their life. Indeed, the kind of experiences one has during a sound bath meditation London session is incredibly relaxing but also stimulating – often resulting in enhanced lateral thinking, compassion and empathy.
Sonic Meditation Workshop For Sleep
Thursday, November 5, 2020
07:00 PM – 09:00 PM (British Summer Time)
After leading retreats in Positano, Switzerland, Brazil, Sahara Desert and the UK, Leo has perhaps found the most exotic place of all: your home….
Join Leo Cosendai in the comfort of your own home – a sacred sanctuary for the night – for an immersive evening of meditation that you can tangibly FEEL both during and after!
Here is some feedback from last month’s Summer Solstice Online Workshop:
“It was a very strange, unfamiliar and wonderful two hours last evening.”
“The second sound bath was out of this world. When i opened my eyes again, it felt like i just returned from a very long journey, travelling far far away…”
“We both slept extremely well and feeling energised this morning!”
“I slept well and I felt a lot more in touch with my emotions.”
“I slept very soundly. Really good quality sleep. I felt a bit dazed after the session but in a good way.
“The experience was beautiful as it unfolded, and I felt it in the quality of my sleep and the way I woke up today.””
“A profound experience. I liked the speaker, tone, pace, delivery. I loved the gonging. I was much more grounded afterwards and slept better.
“Always a pleasure to be led by Leo and his calming voice.”
“Enjoyed using my body as an instrument.”
“I definitely felt something shift on where my focus should be which has been hinted to me for a while.”
*All activities are accessible to all. Please let us know if you have any injuries, or medical conditions which Leo should be aware of.
**Meditations usually include a combination of gongs, sound bowls, chanting, pranayama breath-work, guided visualisations and movement.
***Please book mindfully as we are not able to proceed refunds. VAT is included. Groups of 3 get a 10% discount.
****More information such as Zoom link, etc will be emailed to you a 24h before the event. If you don’t hear from us, check your spam folder and email us at email@example.com
January 2021 – September 2021
This 200-hour teacher training course is for:
Anyone with a passion for holistic work, and what sound can do for people.
- Unlock your confidence
- Discover your voice
- Design life on your terms
- Find your purpose
- Be of service and feel fulflled
For more information:
please email firstname.lastname@example.org or head over to
Bathing in sound whilst lying down on the floor gives you the chance to single task and to do no-thing else, which altogether has become a rarity in this day and age where most of us feel time-poor.
Although newspapers and magazines like to think of meditating through the sound of gongs, bowls, voices, chimes, etc as a new trend, this powerful type of sound therapy actually has been around for thousands of years, from its early origins in Ancient Greece and South East Asia.
While research into how and why the therapy works today is in its early stages, there is no denying the testimonies of the thousands of individuals who have been helped to reduce their stress, boost their sense of creativity and change their perspective on life through sound bath meditation London with Leo Cosendai.
“What an amazing experience! Leo takes you on a journey through time, space and self and back again – would highly recommend, especially if struggling with anxiety and/or addiction.” — Max C.
HOW A GONG BATH HELPS YOU WORK THROUGH EMOTIONAL BLOCKAGES
Meditation is known to assist individuals in coping with stress-induced dis-ease as well as relaxing through changes in our brain activity, and heart coherence and respiratory movements. It is also known to reduce the pain reflex and change the way we perceive the world around us and thus how we react to what unfolds within external and internal world.
That in itself can transform people’s mindset and outlook from an anxious state to one of grounded calmness; allowing us to approach life with a more positive, creative and can-do attitude where problems are only seen as challenges and opportunities to do good and even better.
However, not everyone finds meditation accessible, especially not in the modern world where we are beset by demands on our time, our thoughts and our emotions. Sessions offering gong meditation London wide and beyond use sound as a way to help people tune into their own signal and discard the noise which occupies 99% of the space we live in today. Meditation through sound does that by inducing a state of deep relaxation from which it is far easier to access other states of consciousness such as theta and gamma states. During sound healing meditation London wide, the sound of the gongs, bowls and voices surrounds you and resonates within your bones and the 65% of water that you are made of. These experiences enable you to experience a deep state of awareness instead of trying to teach you it, which Leo finds doesn’t make sense, indeed he believes mindfulness shouldn’t be practiced but instead can be experienced as a by-product of deeply powerful experiences one has during gong baths and other life defining experiences such as far-away travels and immersions into different cultures as well as near-death experiences to name a few.
“I have had the privilege of attending numerous gong baths conducted by Leo. The profound shift in physical and spiritual energy felt never ceases to amaze me.” — Paula C.
CHOOSING THE BEST SOUND MEDITATION LONDON WIDE
The best way to experience the benefits and how they might work for you is to try gong therapy for yourself. With sound trending like few other modalities, it is crucial to know that there are increasing numbers of practitioners of sound meditation in London and beyond who sadly have only and just taken a 3-day course. We thus recommend you are cautious about choosing the right practitioner so you invest your time and energy carefully.
Look for a practitioner who has plenty of experience in the art of sound meditation for a start. Seek out testimonials from individuals and companies that the practitioner has worked with; not just on their own website but from independent sources. Was he or she professional and credible, and did they genuinely deliver results for clients? Another indicator of a practitioner who is both knowledgeable and can demonstrate the benefits their work offers is that they have made their practices more widely accessible through books and other tools, so anyone can take part. But again, experiencing one or more sessions will be the best measure of whether gong bath therapy will work for you.
“Leo is extremely talented at what he does. He combines an variety of instruments, sounds, crescendo and decrescendo which leave you glued to your yoga mat. It’s quite a unique experience and one which you will want to repeat as soon as possible!” —Lauren F.
TRY GONG MEDITATION WITH LONDON EXPERT LEO COSENDAI
At Leo Cosendai – Sound Bath, we aim to make our work available to anyone who wants to give sound therapy a try. While we run many workshops offering gong meditation London based, we know not everyone can attend in the capital. Leo has therefore prepared a sound meditation app to allow anyone to experience the many benefits, wherever they are in the world. You can read more about Leo, his work and what gong baths could do for you on the website at https://www.leocosendai.com. If you have questions, please do email the team at email@example.com and firstname.lastname@example.org or give us a call on 020 34755276.
“I can’t imagine my life without meditation, gong baths and sound healing…. thanks to Leo for his AMAZING gong baths, healing and supportive app.” —Eva W.