Perched on a cliff top with a view on the mesmerising Amalfi coast in Positano, Italy; Our home for the week sets the tone for change and life expansion with a wilderness and beauty as sheer force to be reckoned with.
The sublime sunrises and sunsets will be a signature to your morning and evening practice - you will get to experience and immerse yourself in deep Sound Meditation, Breath work and yoga all led by Leo Cosendai.
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Join London’s sound meditation teacher Leo Cosendai for a rejuvenating experience that lasts!
How? Leo will guide you through a series of voice and breath activations designed for relaxation. He will then hold a sound bath that is gentle and easy to absorb without huge crescendos or loud volume. It'll be nice and easy.
Exactly what you need if you’ve been wanting to nurture both mind and body. Self-care time?
"I slept well that night" Daily Mail
“It turns out Leo has the voice of an angel” VICE
“London’s foremost gong master” The Times
SETTING THE TONE FOR 2019
Experience a transformative weekend retreat with Leo Cosendai in the English countryside to peacefully start 2019 and alter your mind for the changes you want to make in your life.
Over the weekend you will get to experience powerful gong sound bath meditations, cleansing pranayama breathwork, chanting mantras and invigorating hatha yoga sessions amongst other favourites of Leo's.
Joining this retreat will get you fully immersed in an environment that facilitates long lasting changes. This is less about socialising and more about internalising the work you owe to yourself.
You can also expect relaxing fires, soothing autumn walks and deliciously nutritious plant-based food by one of the top healthy food chefs in London.
Our home is set in a stunning country house less than an hour away from London where we will stay for 2 days and 2 nights.
***This retreat is likely to sell out before Christmas.
Please fill in this short and easy form to receive more information. ***