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Perched on a cliff top with a view on the mesmerising Amalfi coast in Positano, La Selva sets the perfect sunrise and sunset for an idyllic week filled with yoga, meditation and sound.
This retreat is an opportunity to experience Gong bath meditations...Breathwork... Meditation... and Yoga.
The week will be infused by nature and filled with space and calm- a chance to find balance through movement, mindfulness and sound healing. Moving beyond the asana is a journey of self-exploration that is all about the mind, body and spirit.
Delicious and nutritious food, grown in the gardens and on the bio dynamic land will be served throughout the week. It’s one of the highlights and that never seems to change year after year...
Optional treatments such as aromatherapy massage, reflexology, sound therapy, jaw release, auricular acupuncture and cranio sacral will be offered in a calm and blissful environment.
With up to 4+ hours of practice every day, and the freedom to do as little or as much as you wish to do, you will find yourself immersed in yoga and nature from sunrise till sundown.