Can Sound Healing Improve Gut Health?

Can Sound Healing Improve Gut Health?

Can Sound Healing Improve Gut Health? Living in this day and age requires not one but two healthy brains. Sounds overwhelming? On the contrary, our second brain which is also known as the enteric nervous system is an individual of character which one ought to befriend...
The Top 10 Most Transformational Books

The Top 10 Most Transformational Books

The Top 10 Most Transformational Books Hello from Zurich, Switzerland, where I am giving a meditation workshop this evening. I have 20 minutes to myself so I thought I’d share some of the books I have read – reread and will likely read many more times....
A Simple Guide To THIRD EAR

A Simple Guide To THIRD EAR

A Simple Guide To THIRD EAR • MEDITATE BY MOOD My meditation genie asks you 3 questions- how much time you have, your activity/mood of the moment, and whether you’d like to be guided by instrumental sounds, spoken words or both. This will help everyone, regardless of...
A Morning Routine

A Morning Routine

A Morning Routine Here’s my first morning routine for you guys. Please feel free to amend it to your needs and schedule, and please do let me know how you get on with it! Don’t pick your phone up Be grateful you woke up Open the window and take 10 deep breaths...