You’ve asked so here they are: the tools, products and tricks I use to support my mind and body (full disclosure: I get paid to talk about certain products, but I will never advertise a product I don’t use myself): RA OPTIC (BLUE LIGHT BLOCKERS) Sleep is...
Self-Doubt : Kryptonite Or Teacher? Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. —M. Scott Peck And like I said, I get it because I used to suffer from it too! DO YOU…? -find it hard to put yourself...
Vipassana: 10 Days Of Silent Meditation Alone in Nature WHY DO A VIPASSANA? Back in December 2018, I was made to realise that I had been in a challenging position for simply too long. Friction was the constant and my joints were wearing thin, so to speak. Indeed,...
What Are The Benefits Of A Sound Bath? As a species, we are now understanding that it is much better to prevent and do constant maintenance rather than try and fix broken pieces of machinery – be it a car or someone’s mental health. Mental health issues vary immensely...
The Mill – Connecting With My Creativity by Nathalie Edwards Preamble Connecting with my creativity: I believe we are all creative beings. It is within all of us in some shape or form. Studies suggest that our creativity is one of the major differentiators...
A Light Diet – How To Feed Your Eyes And Skin “I’m blue da ba dee da ba daa” -Eiffel 65 Are your eyes getting high on blue light? There’s a lot of talk going on about blue light and its negative impact on our sleep as well as the...
