How I Hack My Health

How I Hack My Health

You’ve asked so here they are: the tools, products and tricks I use to support my mind and body (full disclosure: I get paid to talk about certain products, but I will never advertise a product I don’t use myself): RA OPTIC (BLUE LIGHT BLOCKERS) Sleep is...
Self-Doubt : Kryptonite Or Teacher?

Self-Doubt : Kryptonite Or Teacher?

Self-Doubt : Kryptonite Or Teacher? Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. —M. Scott Peck And like I said, I get it because I used to suffer from it too! DO YOU…? -find it hard to put yourself...
What Are The Benefits Of A Sound Bath?

What Are The Benefits Of A Sound Bath?

What Are The Benefits Of A Sound Bath? As a species, we are now understanding that it is much better to prevent and do constant maintenance rather than try and fix broken pieces of machinery – be it a car or someone’s mental health. Mental health issues vary immensely...