Vipassana: 10 Days Of Silent Meditation Alone in Nature

Vipassana: 10 Days Of Silent Meditation Alone in Nature

“I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone. I never found the companion that was so companionable as solitude.” -Henry David Thoreau

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How Can a Meditation App Help You?

How Can a Meditation App Help You?

It is becoming ever more popular and important to have healthy practices in place to de-stress and stay mindful of the present moment. One excellent way to do this is through meditation and mindfulness practices and an even better way to make this a regular practice is by using a meditation app.

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What Are The Benefits Of A Sound Bath?

What Are The Benefits Of A Sound Bath?

As a species, we are now understanding that it is much better to prevent and do constant maintenance rather than try and fix broken pieces of machinery – be it a car or someone’s mental health. Mental health issues vary immensely and don’t always manifest themselves as fully blown medically treated diseases. But, does this mean we should all just accept the way life is when it could clearly and easily be made more harmonious?

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The Mill – Connecting With My Creativity by Nathalie Edwards

The Mill – Connecting With My Creativity by Nathalie Edwards

Connecting with my creativity: I believe we are all creative beings. It is within all of us in some shape or form.
Studies suggest that our creativity is one of the major differentiators between us and other species on the planet. Apart from Puffer Fish perhaps… check out their awesome design skills, if you’ve not seen before –

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Vibrations Beyond The Status Quo by John Shapter

Vibrations Beyond The Status Quo by John Shapter

In this exciting and wondrous universe in which we exist moment by moment I find we are still bounded by `rules` and norms and conventions. Do we pay enough attention to the words we use and the vibration/intention they carry?

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Switching The Light On – By My Spiritual diet

Switching The Light On – By My Spiritual diet

o switch on the light inside of us we have to understand that our light lies within every single thing and around every cell of our body – it’s our consciousness. We then have to understand our consciousness is something that is bigger than what our human mind can comprehend, it’s intangible.
Post by Aiyah Maraka from My Spiritual Diet

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Can Sound Healing Improve Gut Health?

Can Sound Healing Improve Gut Health?

Living in this day and age requires not one but two healthy brains. Sounds overwhelming? On the contrary, our second brain which is also known as the enteric nervous system is an individual of character which one ought to befriend for the following reason: inflammation leads to dis-ease.

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A Light Diet – How To Feed Your Eyes And Skin

A Light Diet – How To Feed Your Eyes And Skin

“I’m blue da ba dee da ba daa” -Eiffel 65

Are your eyes getting high on blue light? There’s a lot of talk going on about blue light and its negative impact on our sleep as well as the disruptive effects it has on children’s brains and teenagers’ behaviours.

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A Morning Routine

A Morning Routine

This is one of my favourite routines. Why routine with an ‘S’ ? Because your brain finds stimulation in variation. It’s also very likely that only a select few elements of your routines will pass the test of time and make it into your habits hall of fame.

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