How I’m Hacking My Health in 2021

How I’m Hacking My Health in 2021

You’ve asked so here they are: the tools, products and tricks I use to support my mind and body (full disclosure: I get paid to talk about certain products, but I will never advertise a product I don’t use myself):  BIONIQ (BESPOKE SUPPLEMENTS &...
A Dear 2020

A Dear 2020

Dear class of 2020, One year ago today, I published a blog on the key lessons I extracted from the previous 5 years. And since it was both popular in my head and amongst you readers, I naturally thought I should do it again in the future. But, little did I know the...
11 Lessons The Last 5 Years Taught Me

11 Lessons The Last 5 Years Taught Me

11 Lessons The Last 5 Years Taught Me My mentor suggested I review the past 5 years and I am glad he did — it was an eye opener and a perspective shifter! Indeed, we humans find it hard to connect the dots and tend to forget the cause and effect web that floats...
Journey To The Heart : Sahara Desert Retreat 2020

Journey To The Heart : Sahara Desert Retreat 2020

Journey To The Heart : Sahara Desert Retreat 2020 “When a person really desires something, all the universe conspires to help that person to realize his dream.” -The Alchemist, Paul Coelho Dear Guest, Leo Cosendai is taking a handful of “explorers” on a journey...
Self-Doubt : Kryptonite Or Teacher?

Self-Doubt : Kryptonite Or Teacher?

Self-Doubt : Kryptonite Or Teacher? Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. —M. Scott Peck And like I said, I get it because I used to suffer from it too! DO YOU…? -find it hard to put yourself...